Nutrition Facts for Nuts, coconut meat, dried (desiccated), not sweetened

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Nutrition Facts

Nuts, coconut meat, dried (desiccated), not sweetened
Calories: 187 Fat Calories: 165
%Daily Value*
Total Fat: 18.3g 28%
  Saturated Fat: 16.2g 81%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 10.5mg 0%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 4.6g 18%
  Sugars: 2.1g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut meat, dried (desiccated), not sweetened
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.43 mg 1%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.09 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.17 mg 1%
Pantothenic acid 0.23 mg 2%
Folate, total 2.55 μg; 1%
Choline, total 6.27 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.09 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut meat, dried (desiccated), not sweetened
Calcium 7.37 mg 1%
Iron 0.94 mg 5%
Magnesium 25.52 mg 6%
Phosphorus 58.4 mg 6%
Potassium 153.94 mg 4%
Sodium 10.49 mg 0%
Zinc 0.57 mg 4%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.78 mg 39%
Selenium 5.24 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25