Nutrition Facts for Nuts, coconut meat, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, coconut meat, raw
Calories: 283 Fat Calories: 241
%Daily Value*
Total Fat: 26.8g 41%
  Saturated Fat: 23.8g 119%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 16mg 1%
Total Carbohydrates: 12.2g 4%
  Dietary Fiber: 7.2g 29%
  Sugars: 5g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 4%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut meat, raw
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.64 mg 4%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.16 μg; 0%
Thiamin 0.05 mg 4%
Riboflavin 0.02 mg 1%
Niacin 0.43 mg 2%
Pantothenic acid 0.24 mg 2%
Folate, total 20.8 μg; 5%
Choline, total 9.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.12 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut meat, raw
Calcium 11.2 mg 1%
Iron 1.94 mg 11%
Magnesium 25.6 mg 6%
Phosphorus 90.4 mg 9%
Potassium 284.8 mg 8%
Sodium 16 mg 1%
Zinc 0.88 mg 6%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 1.2 mg 60%
Selenium 8.08 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25