Nutrition Facts for Nuts, chestnuts, european, boiled and steamed

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, chestnuts, european, boiled and steamed
Calories: 37 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.6g 1%
Vitamin A: 0% Vitamin C: 13%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, european, boiled and steamed
Vitamin A 4.82 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.57 mg 13%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.21 mg 1%
Pantothenic acid 0.09 mg 1%
Folate, total 10.77 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, european, boiled and steamed
Calcium 13.04 mg 1%
Iron 0.49 mg 3%
Magnesium 15.31 mg 4%
Phosphorus 28.07 mg 3%
Potassium 202.7 mg 6%
Sodium 7.65 mg 0%
Zinc 0.07 mg 0%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25