Nutrition Facts for Nuts, chestnuts, european, dried, unpeeled

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Nutrition Facts

Nuts, chestnuts, european, dried, unpeeled
Calories: 106 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 10.5mg 0%
Total Carbohydrates: 21.9g 7%
  Dietary Fiber: 3.3g 13%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 7%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, european, dried, unpeeled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 4.25 mg 7%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.1 mg 6%
Niacin 0.24 mg 1%
Pantothenic acid 0.25 mg 3%
Folate, total 30.9 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, european, dried, unpeeled
Calcium 18.99 mg 2%
Iron 0.67 mg 4%
Magnesium 20.98 mg 5%
Phosphorus 49.61 mg 5%
Potassium 279.53 mg 8%
Sodium 10.49 mg 0%
Zinc 0.1 mg 1%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 0.51 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25