Nutrition Facts for Nuts, chestnuts, european, raw, peeled

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Nutrition Facts

Nuts, chestnuts, european, raw, peeled
Calories: 56 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0.6mg 0%
Total Carbohydrates: 12.5g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 19%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, european, raw, peeled
Vitamin A 7.37 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 11.4 mg 19%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0 mg 0%
Niacin 0.31 mg 2%
Pantothenic acid 0.13 mg 1%
Folate, total 16.44 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, european, raw, peeled
Calcium 5.39 mg 1%
Iron 0.27 mg 1%
Magnesium 8.51 mg 2%
Phosphorus 10.77 mg 1%
Potassium 137.21 mg 4%
Sodium 0.57 mg 0%
Zinc 0.14 mg 1%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25