Nutrition Facts for Nuts, chestnuts, european, raw, unpeeled

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Nutrition Facts

Nuts, chestnuts, european, raw, unpeeled
Calories: 309 Fat Calories: 29
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 4.4mg 0%
Total Carbohydrates: 66g 22%
  Dietary Fiber: 11.7g 47%
  Sugars: 0g
Protein: 3.5g 7%
Vitamin A: 1% Vitamin C: 104%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, european, raw, unpeeled
Vitamin A 40.6 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 62.35 mg 104%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.35 mg 23%
Riboflavin 0.24 mg 14%
Niacin 1.71 mg 9%
Pantothenic acid 0.74 mg 7%
Folate, total 89.9 μg; 22%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.21 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, european, raw, unpeeled
Calcium 39.15 mg 4%
Iron 1.46 mg 8%
Magnesium 46.4 mg 12%
Phosphorus 134.85 mg 13%
Potassium 751.1 mg 21%
Sodium 4.35 mg 0%
Zinc 0.75 mg 5%
Copper 0.65 mg 32%
Fluoride N/A N/A
Manganese 1.38 mg 69%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25