Nutrition Facts for Nuts, chestnuts, chinese, boiled and steamed

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Nutrition Facts

Nuts, chestnuts, chinese, boiled and steamed
Calories: 43 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0.6mg 0%
Total Carbohydrates: 9.5g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 1% Vitamin C: 12%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, chinese, boiled and steamed
Vitamin A 39.12 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7 mg 12%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.16 mg 1%
Pantothenic acid 0.11 mg 1%
Folate, total 13.04 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, chinese, boiled and steamed
Calcium 3.4 mg 0%
Iron 0.27 mg 2%
Magnesium 16.44 mg 4%
Phosphorus 18.71 mg 2%
Potassium 86.75 mg 2%
Sodium 0.57 mg 0%
Zinc 0.17 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.31 mg 16%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25