Nutrition Facts for Nuts, chestnuts, chinese, raw

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Nutrition Facts

Nuts, chestnuts, chinese, raw
Calories: 64 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0.9mg 0%
Total Carbohydrates: 13.9g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.2g 2%
Vitamin A: 1% Vitamin C: 17%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, chinese, raw
Vitamin A 57.27 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 10.21 mg 17%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.23 mg 1%
Pantothenic acid 0.16 mg 2%
Folate, total 19.28 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.07 g 0%
Lysine 0.06 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, chinese, raw
Calcium 5.1 mg 1%
Iron 0.4 mg 2%
Magnesium 23.81 mg 6%
Phosphorus 27.22 mg 3%
Potassium 126.72 mg 4%
Sodium 0.85 mg 0%
Zinc 0.25 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25