Nutrition Facts for Nuts, cashew nuts, raw

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Nutrition Facts

Nuts, cashew nuts, raw
Calories: 157 Fat Calories: 112
%Daily Value*
Total Fat: 12.4g 19%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 8.6g 3%
  Dietary Fiber: 0.9g 4%
  Sugars: 1.7g
Protein: 5.2g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, cashew nuts, raw
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.14 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 9.67 μg; 12%
Thiamin 0.12 mg 8%
Riboflavin 0.02 mg 1%
Niacin 0.3 mg 2%
Pantothenic acid 0.24 mg 2%
Folate, total 7.09 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.26 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, cashew nuts, raw
Calcium 10.49 mg 1%
Iron 1.89 mg 11%
Magnesium 82.78 mg 21%
Phosphorus 168.12 mg 17%
Potassium 187.11 mg 5%
Sodium 3.4 mg 0%
Zinc 1.64 mg 11%
Copper 0.62 mg 31%
Fluoride N/A N/A
Manganese 0.47 mg 23%
Selenium 5.64 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25