Nutrition Facts for Nuts, butternuts, dried

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Nutrition Facts

Nuts, butternuts, dried
Calories: 734 Fat Calories: 615
%Daily Value*
Total Fat: 68.4g 105%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 12.5g
  Polyunsaturated Fat: 51.3g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 14.5g 5%
  Dietary Fiber: 5.6g 23%
  Sugars: 0g
Protein: 29.9g 60%
Vitamin A: 3% Vitamin C: 6%
Calcium: 6% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, butternuts, dried
Vitamin A 148.8 IU 3%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.84 mg 6%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.46 mg 31%
Riboflavin 0.18 mg 10%
Niacin 1.25 mg 6%
Pantothenic acid 0.76 mg 8%
Folate, total 79.2 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.64 g 0%
Lysine 0.92 g 0%
Glycine 1.81 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, butternuts, dried
Calcium 63.6 mg 6%
Iron 4.82 mg 27%
Magnesium 284.4 mg 71%
Phosphorus 535.2 mg 54%
Potassium 505.2 mg 14%
Sodium 1.2 mg 0%
Zinc 3.76 mg 25%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 7.87 mg 394%
Selenium 20.64 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25