Nutrition Facts for Nuts, brazilnuts, dried, unblanched

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Nutrition Facts

Nuts, brazilnuts, dried, unblanched
Calories: 872 Fat Calories: 795
%Daily Value*
Total Fat: 88.4g 136%
  Saturated Fat: 20.1g 101%
  Trans Fat: 0g
  Monounsaturated Fat: 32.6g
  Polyunsaturated Fat: 27.4g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 16.3g 5%
  Dietary Fiber: 10g 40%
  Sugars: 3.1g
Protein: 19g 38%
Vitamin A: 0% Vitamin C: 2%
Calcium: 21% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, brazilnuts, dried, unblanched
Vitamin A 0 IU 0%
Vitamin E 7.62 mg 25%
Vitamin D 0 IU 0%
Vitamin C 0.93 mg 2%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.82 mg 55%
Riboflavin 0.05 mg 3%
Niacin 0.39 mg 2%
Pantothenic acid 0.24 mg 2%
Folate, total 29.26 μg; 7%
Choline, total 38.3 mg 0%
Folic acid 0 μg; 0%
Betaine 0.53 mg 0%
Leucine 1.54 g 0%
Lysine 0.65 g 0%
Glycine 0.95 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, brazilnuts, dried, unblanched
Calcium 212.8 mg 21%
Iron 3.23 mg 18%
Magnesium 500.08 mg 125%
Phosphorus 964.25 mg 96%
Potassium 876.47 mg 25%
Sodium 3.99 mg 0%
Zinc 5.4 mg 36%
Copper 2.32 mg 116%
Fluoride N/A N/A
Manganese 1.63 mg 81%
Selenium 2549.61 μg; 3642%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25