Nutrition Facts for Nuts, beechnuts, dried

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, beechnuts, dried
Calories: 163 Fat Calories: 128
%Daily Value*
Total Fat: 14.2g 22%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 5.7g
Cholesterol: 0mg 0%
Sodium: 10.8mg 0%
Total Carbohydrates: 9.5g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 7%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, beechnuts, dried
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.39 mg 7%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.11 mg 6%
Niacin 0.25 mg 1%
Pantothenic acid 0.26 mg 3%
Folate, total 32.04 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.1 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, beechnuts, dried
Calcium 0.28 mg 0%
Iron 0.7 mg 4%
Magnesium 0 mg 0%
Phosphorus 0 mg 0%
Potassium 288.32 mg 8%
Sodium 10.77 mg 0%
Zinc 0.1 mg 1%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25