Nutrition Facts for Nuts, almonds, blanched

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, almonds, blanched
Calories: 856 Fat Calories: 685
%Daily Value*
Total Fat: 76.2g 117%
  Saturated Fat: 5.7g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 48.5g
  Polyunsaturated Fat: 17.9g
Cholesterol: 0mg 0%
Sodium: 27.6mg 1%
Total Carbohydrates: 27.1g 9%
  Dietary Fiber: 14.4g 57%
  Sugars: 6.7g
Protein: 31g 62%
Vitamin A: 0% Vitamin C: 0%
Calcium: 34% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, almonds, blanched
Vitamin A 10.15 IU 0%
Vitamin E 34.44 mg 115%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.28 mg 18%
Riboflavin 1.03 mg 61%
Niacin 5.08 mg 25%
Pantothenic acid 0.46 mg 5%
Folate, total 71.05 μg; 18%
Choline, total 75.54 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.14 g 0%
Lysine 0.88 g 0%
Glycine 2.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, almonds, blanched
Calcium 342.2 mg 34%
Iron 4.76 mg 26%
Magnesium 388.6 mg 97%
Phosphorus 697.45 mg 70%
Potassium 955.55 mg 27%
Sodium 27.55 mg 1%
Zinc 4.31 mg 29%
Copper 1.49 mg 74%
Fluoride N/A N/A
Manganese 2.66 mg 133%
Selenium 4.64 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25