Nutrition Facts for Nuts, almonds

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Nutrition Facts

Nuts, almonds
Calories: 546 Fat Calories: 423
%Daily Value*
Total Fat: 46.9g 72%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 29.3g
  Polyunsaturated Fat: 11.5g
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrates: 20.6g 7%
  Dietary Fiber: 11.6g 46%
  Sugars: 3.7g
Protein: 20.2g 40%
Vitamin A: 0% Vitamin C: 0%
Calcium: 25% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, almonds
Vitamin A 0.95 IU 0%
Vitamin E 24.91 mg 83%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.2 mg 13%
Riboflavin 0.96 mg 57%
Niacin 3.22 mg 16%
Pantothenic acid 0.45 mg 4%
Folate, total 47.5 μg; 12%
Choline, total 49.49 mg 0%
Folic acid 0 μg; 0%
Betaine 0.48 mg 0%
Leucine 1.41 g 0%
Lysine 0.55 g 0%
Glycine 1.4 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, almonds
Calcium 250.8 mg 25%
Iron 3.53 mg 20%
Magnesium 254.6 mg 64%
Phosphorus 459.8 mg 46%
Potassium 669.75 mg 19%
Sodium 0.95 mg 0%
Zinc 2.93 mg 20%
Copper 0.95 mg 47%
Fluoride N/A N/A
Manganese 2.17 mg 109%
Selenium 2.38 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25