Nutrition Facts for Nuts, acorn flour, full fat

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Nutrition Facts

Nuts, acorn flour, full fat
Calories: 142 Fat Calories: 77
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 1.6g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 15.5g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, acorn flour, full fat
Vitamin A 14.46 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.68 mg 3%
Pantothenic acid 0.26 mg 3%
Folate, total 32.32 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.13 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, acorn flour, full fat
Calcium 12.19 mg 1%
Iron 0.34 mg 2%
Magnesium 31.19 mg 8%
Phosphorus 29.2 mg 3%
Potassium 201.85 mg 6%
Sodium 0 mg 0%
Zinc 0.18 mg 1%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.49 mg 25%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25