Nutrition Facts for Nuts, acorns, dried

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Nutrition Facts

Nuts, acorns, dried
Calories: 144 Fat Calories: 80
%Daily Value*
Total Fat: 8.9g 14%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 15.2g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, acorns, dried
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.68 mg 3%
Pantothenic acid 0.27 mg 3%
Folate, total 32.6 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.14 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, acorns, dried
Calcium 15.31 mg 2%
Iron 0.29 mg 2%
Magnesium 23.25 mg 6%
Phosphorus 29.2 mg 3%
Potassium 201 mg 6%
Sodium 0 mg 0%
Zinc 0.19 mg 1%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.39 mg 19%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25