Nutrition Facts for Nuts, acorns, raw

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Nutrition Facts

Nuts, acorns, raw
Calories: 110 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 10%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 11.6g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, acorns, raw
Vitamin A 11.06 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.52 mg 3%
Pantothenic acid 0.2 mg 2%
Folate, total 24.66 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.11 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, acorns, raw
Calcium 11.62 mg 1%
Iron 0.22 mg 1%
Magnesium 17.58 mg 4%
Phosphorus 22.4 mg 2%
Potassium 152.81 mg 4%
Sodium 0 mg 0%
Zinc 0.14 mg 1%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25