Nutrition Facts for Seeds, sunflower seed flour, partially defatted

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Nutrition Facts

Seeds, sunflower seed flour, partially defatted
Calories: 209 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 1.9mg 0%
Total Carbohydrates: 22.9g 8%
  Dietary Fiber: 3.3g 13%
  Sugars: 0g
Protein: 30.8g 62%
Vitamin A: 1% Vitamin C: 1%
Calcium: 7% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sunflower seed flour, partially defatted
Vitamin A 31.36 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.83 mg 1%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 2.04 mg 136%
Riboflavin 0.17 mg 10%
Niacin 4.68 mg 23%
Pantothenic acid 4.22 mg 42%
Folate, total 142.08 μg; 36%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.24 g 0%
Lysine 1.27 g 0%
Glycine 1.97 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sunflower seed flour, partially defatted
Calcium 72.96 mg 7%
Iron 4.24 mg 24%
Magnesium 221.44 mg 55%
Phosphorus 440.96 mg 44%
Potassium 42.88 mg 1%
Sodium 1.92 mg 0%
Zinc 3.17 mg 21%
Copper 1.1 mg 55%
Fluoride N/A N/A
Manganese 1.26 mg 63%
Selenium 37.25 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25