Nutrition Facts for Seeds, sunflower seed kernels, toasted, without salt

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Nutrition Facts

Seeds, sunflower seed kernels, toasted, without salt
Calories: 829 Fat Calories: 685
%Daily Value*
Total Fat: 76.1g 117%
  Saturated Fat: 8g 40%
  Trans Fat: 0g
  Monounsaturated Fat: 14.5g
  Polyunsaturated Fat: 50.3g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 27.6g 9%
  Dietary Fiber: 15.4g 62%
  Sugars: 0g
Protein: 23.1g 46%
Vitamin A: 0% Vitamin C: 3%
Calcium: 8% Iron: 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sunflower seed kernels, toasted, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.88 mg 3%
Vitamin B-6 1.08 mg 54%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.44 mg 29%
Riboflavin 0.38 mg 22%
Niacin 5.63 mg 28%
Pantothenic acid 9.46 mg 95%
Folate, total 318.92 μg; 80%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.68 g 0%
Lysine 0.95 g 0%
Glycine 1.48 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sunflower seed kernels, toasted, without salt
Calcium 76.38 mg 8%
Iron 9.13 mg 51%
Magnesium 172.86 mg 43%
Phosphorus 1551.72 mg 155%
Potassium 657.94 mg 19%
Sodium 4.02 mg 0%
Zinc 7.1 mg 47%
Copper 2.46 mg 123%
Fluoride N/A N/A
Manganese 2.83 mg 142%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25