Nutrition Facts for Seeds, sunflower seed kernels, oil roasted, without salt

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Nutrition Facts

Seeds, sunflower seed kernels, oil roasted, without salt
Calories: 799 Fat Calories: 623
%Daily Value*
Total Fat: 69.3g 107%
  Saturated Fat: 9.5g 48%
  Trans Fat: 0.2g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 46.3g
Cholesterol: 0mg 0%
Sodium: 4.1mg 0%
Total Carbohydrates: 30.9g 10%
  Dietary Fiber: 14.3g 57%
  Sugars: 4.2g
Protein: 27.1g 54%
Vitamin A: 0% Vitamin C: 2%
Calcium: 12% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sunflower seed kernels, oil roasted, without salt
Vitamin A 12.15 IU 0%
Vitamin E 49.05 mg 163%
Vitamin D 0 IU 0%
Vitamin C 1.49 mg 2%
Vitamin B-6 1.07 mg 53%
Vitamin B-12 0 μg; 0%
Vitamin K 4.18 μg; 5%
Thiamin 0.43 mg 29%
Riboflavin 0.38 mg 22%
Niacin 5.58 mg 28%
Pantothenic acid 9.37 mg 94%
Folate, total 315.9 μg; 79%
Choline, total 74.38 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.97 g 0%
Lysine 1.11 g 0%
Glycine 1.74 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sunflower seed kernels, oil roasted, without salt
Calcium 117.45 mg 12%
Iron 5.78 mg 32%
Magnesium 171.45 mg 43%
Phosphorus 1537.65 mg 154%
Potassium 652.05 mg 19%
Sodium 4.05 mg 0%
Zinc 7.03 mg 47%
Copper 2.44 mg 122%
Fluoride N/A N/A
Manganese 2.81 mg 140%
Selenium 105.57 μg; 151%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25