Nutrition Facts for Seeds, sunflower seed kernels, dry roasted, without salt

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Nutrition Facts

Seeds, sunflower seed kernels, dry roasted, without salt
Calories: 745 Fat Calories: 574
%Daily Value*
Total Fat: 63.7g 98%
  Saturated Fat: 6.7g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 42.1g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 30.8g 10%
  Dietary Fiber: 14.2g 57%
  Sugars: 3.5g
Protein: 24.7g 49%
Vitamin A: 0% Vitamin C: 3%
Calcium: 9% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin A 11.52 IU 0%
Vitamin E 33.41 mg 111%
Vitamin D 0 IU 0%
Vitamin C 1.79 mg 3%
Vitamin B-6 1.03 mg 51%
Vitamin B-12 0 μg; 0%
Vitamin K 3.46 μg; 4%
Thiamin 0.14 mg 9%
Riboflavin 0.31 mg 19%
Niacin 9.01 mg 45%
Pantothenic acid 9.01 mg 90%
Folate, total 303.36 μg; 76%
Choline, total 70.53 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.8 g 0%
Lysine 1.02 g 0%
Glycine 1.59 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sunflower seed kernels, dry roasted, without salt
Calcium 89.6 mg 9%
Iron 4.86 mg 27%
Magnesium 165.12 mg 41%
Phosphorus 1478.4 mg 148%
Potassium 1088 mg 31%
Sodium 3.84 mg 0%
Zinc 6.77 mg 45%
Copper 2.34 mg 117%
Fluoride N/A N/A
Manganese 2.7 mg 135%
Selenium 101.5 μg; 145%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25