Nutrition Facts for Seeds, sunflower seed kernels, dried

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Nutrition Facts

Seeds, sunflower seed kernels, dried
Calories: 269 Fat Calories: 213
%Daily Value*
Total Fat: 23.7g 36%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 10.6g
Cholesterol: 0mg 0%
Sodium: 4.1mg 0%
Total Carbohydrates: 9.2g 3%
  Dietary Fiber: 4g 16%
  Sugars: 1.2g
Protein: 9.6g 19%
Vitamin A: 0% Vitamin C: 1%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sunflower seed kernels, dried
Vitamin A 23 IU 0%
Vitamin E 16.18 mg 54%
Vitamin D 0 IU 0%
Vitamin C 0.64 mg 1%
Vitamin B-6 0.62 mg 31%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.68 mg 45%
Riboflavin 0.16 mg 10%
Niacin 3.83 mg 19%
Pantothenic acid 0.52 mg 5%
Folate, total 104.42 μg; 26%
Choline, total 25.35 mg 0%
Folic acid 0 μg; 0%
Betaine 16.28 mg 0%
Leucine 0.76 g 0%
Lysine 0.43 g 0%
Glycine 0.67 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sunflower seed kernels, dried
Calcium 35.88 mg 4%
Iron 2.42 mg 13%
Magnesium 149.5 mg 37%
Phosphorus 303.6 mg 30%
Potassium 296.7 mg 8%
Sodium 4.14 mg 0%
Zinc 2.3 mg 15%
Copper 0.83 mg 41%
Fluoride N/A N/A
Manganese 0.9 mg 45%
Selenium 24.38 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25