Nutrition Facts for Seeds, sesame meal, partially defatted

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Nutrition Facts

Seeds, sesame meal, partially defatted
Calories: 161 Fat Calories: 122
%Daily Value*
Total Fat: 13.6g 21%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 6g
Cholesterol: 0mg 0%
Sodium: 11.1mg 0%
Total Carbohydrates: 7.4g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame meal, partially defatted
Vitamin A 18.71 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.73 mg 49%
Riboflavin 0.08 mg 5%
Niacin 3.63 mg 18%
Pantothenic acid 0.8 mg 8%
Folate, total 8.51 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.15 g 0%
Glycine 0.33 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame meal, partially defatted
Calcium 43.38 mg 4%
Iron 4.12 mg 23%
Magnesium 98.09 mg 25%
Phosphorus 219.43 mg 22%
Potassium 115.1 mg 3%
Sodium 11.06 mg 0%
Zinc 2.9 mg 19%
Copper 0.41 mg 21%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25