Nutrition Facts for Seeds, sesame flour, low-fat

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Nutrition Facts

Seeds, sesame flour, low-fat
Calories: 94 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 11.1mg 0%
Total Carbohydrates: 10.1g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.2g 28%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame flour, low-fat
Vitamin A 18.14 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.71 mg 48%
Riboflavin 0.08 mg 4%
Niacin 3.55 mg 18%
Pantothenic acid 0.78 mg 8%
Folate, total 8.22 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.09 g 0%
Lysine 0.46 g 0%
Glycine 0.97 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame flour, low-fat
Calcium 42.24 mg 4%
Iron 4.03 mg 22%
Magnesium 95.82 mg 24%
Phosphorus 214.61 mg 21%
Potassium 112.55 mg 3%
Sodium 11.06 mg 0%
Zinc 2.84 mg 19%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25