Nutrition Facts for Seeds, sesame seeds, whole, roasted and toasted

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Nutrition Facts

Seeds, sesame seeds, whole, roasted and toasted
Calories: 160 Fat Calories: 122
%Daily Value*
Total Fat: 13.6g 21%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 6g
Cholesterol: 0mg 0%
Sodium: 3.1mg 0%
Total Carbohydrates: 7.3g 2%
  Dietary Fiber: 4g 16%
  Sugars: 0g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 28% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame seeds, whole, roasted and toasted
Vitamin A 2.55 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.07 mg 4%
Niacin 1.3 mg 6%
Pantothenic acid 0.01 mg 0%
Folate, total 27.78 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.15 g 0%
Glycine 0.33 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame seeds, whole, roasted and toasted
Calcium 280.38 mg 28%
Iron 4.18 mg 23%
Magnesium 100.93 mg 25%
Phosphorus 180.87 mg 18%
Potassium 134.66 mg 4%
Sodium 3.12 mg 0%
Zinc 2.03 mg 14%
Copper 0.7 mg 35%
Fluoride N/A N/A
Manganese 0.71 mg 35%
Selenium 9.75 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25