Nutrition Facts for Seeds, sesame seeds, whole, dried

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Nutrition Facts

Seeds, sesame seeds, whole, dried
Calories: 825 Fat Calories: 644
%Daily Value*
Total Fat: 71.5g 110%
  Saturated Fat: 10g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 27g
  Polyunsaturated Fat: 31.4g
Cholesterol: 0mg 0%
Sodium: 15.8mg 1%
Total Carbohydrates: 33.8g 11%
  Dietary Fiber: 17g 68%
  Sugars: 0.4g
Protein: 25.5g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 140% Iron: 116%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame seeds, whole, dried
Vitamin A 12.96 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.14 mg 57%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 1.14 mg 76%
Riboflavin 0.36 mg 21%
Niacin 6.5 mg 33%
Pantothenic acid 0.07 mg 1%
Folate, total 139.68 μg; 35%
Choline, total 36.86 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.96 g 0%
Lysine 0.82 g 0%
Glycine 1.75 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame seeds, whole, dried
Calcium 1404 mg 140%
Iron 20.95 mg 116%
Magnesium 505.44 mg 126%
Phosphorus 905.76 mg 91%
Potassium 673.92 mg 19%
Sodium 15.84 mg 1%
Zinc 11.16 mg 74%
Copper 5.88 mg 294%
Fluoride N/A N/A
Manganese 3.54 mg 177%
Selenium 49.54 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25