Nutrition Facts for Seeds, safflower seed meal, partially defatted

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Nutrition Facts

Seeds, safflower seed meal, partially defatted
Calories: 97 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 0.9mg 0%
Total Carbohydrates: 13.8g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 10.1g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, safflower seed meal, partially defatted
Vitamin A 13.89 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.33 mg 22%
Riboflavin 0.12 mg 7%
Niacin 0.64 mg 3%
Pantothenic acid 1.13 mg 11%
Folate, total 45.08 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.72 g 0%
Lysine 0.33 g 0%
Glycine 0.63 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, safflower seed meal, partially defatted
Calcium 21.83 mg 2%
Iron 1.38 mg 8%
Magnesium 99.23 mg 25%
Phosphorus 180.87 mg 18%
Potassium 19.28 mg 1%
Sodium 0.85 mg 0%
Zinc 1.42 mg 9%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 0.57 mg 28%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25