Nutrition Facts for Seeds, safflower seed kernels, dried

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Nutrition Facts

Seeds, safflower seed kernels, dried
Calories: 147 Fat Calories: 98
%Daily Value*
Total Fat: 10.9g 17%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 8g
Cholesterol: 0mg 0%
Sodium: 0.9mg 0%
Total Carbohydrates: 9.7g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, safflower seed kernels, dried
Vitamin A 14.18 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.33 mg 22%
Riboflavin 0.12 mg 7%
Niacin 0.65 mg 3%
Pantothenic acid 1.14 mg 11%
Folate, total 45.36 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.15 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, safflower seed kernels, dried
Calcium 22.11 mg 2%
Iron 1.39 mg 8%
Magnesium 100.08 mg 25%
Phosphorus 182.57 mg 18%
Potassium 194.76 mg 6%
Sodium 0.85 mg 0%
Zinc 1.43 mg 10%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.57 mg 29%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25