Nutrition Facts for Seeds, pumpkin and squash seed kernels, dried

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Nutrition Facts

Seeds, pumpkin and squash seed kernels, dried
Calories: 721 Fat Calories: 569
%Daily Value*
Total Fat: 63.3g 97%
  Saturated Fat: 11.2g 56%
  Trans Fat: 0.1g
  Monounsaturated Fat: 21g
  Polyunsaturated Fat: 27.1g
Cholesterol: 0mg 0%
Sodium: 9mg 0%
Total Carbohydrates: 13.8g 5%
  Dietary Fiber: 7.7g 31%
  Sugars: 1.8g
Protein: 39g 78%
Vitamin A: 0% Vitamin C: 4%
Calcium: 6% Iron: 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, pumpkin and squash seed kernels, dried
Vitamin A 20.64 IU 0%
Vitamin E 2.81 mg 9%
Vitamin D 0 IU 0%
Vitamin C 2.45 mg 4%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 9.42 μg; 12%
Thiamin 0.35 mg 23%
Riboflavin 0.2 mg 12%
Niacin 6.43 mg 32%
Pantothenic acid 0.97 mg 10%
Folate, total 74.82 μg; 19%
Choline, total 81.27 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.12 g 0%
Lysine 1.59 g 0%
Glycine 2.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, pumpkin and squash seed kernels, dried
Calcium 59.34 mg 6%
Iron 11.38 mg 63%
Magnesium 763.68 mg 191%
Phosphorus 1590.57 mg 159%
Potassium 1043.61 mg 30%
Sodium 9.03 mg 0%
Zinc 10.07 mg 67%
Copper 1.73 mg 87%
Fluoride N/A N/A
Manganese 5.86 mg 293%
Selenium 12.13 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25