Nutrition Facts for Seeds, lotus seeds, dried

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Nutrition Facts

Seeds, lotus seeds, dried
Calories: 106 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 20.6g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, lotus seeds, dried
Vitamin A 16 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 14%
Riboflavin 0.05 mg 3%
Niacin 0.51 mg 3%
Pantothenic acid 0.27 mg 3%
Folate, total 33.28 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.39 g 0%
Lysine 0.32 g 0%
Glycine 0.26 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, lotus seeds, dried
Calcium 52.16 mg 5%
Iron 1.13 mg 6%
Magnesium 67.2 mg 17%
Phosphorus 200.32 mg 20%
Potassium 437.76 mg 13%
Sodium 1.6 mg 0%
Zinc 0.34 mg 2%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25