Nutrition Facts for Seeds, chia seeds, dried

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Nutrition Facts

Seeds, chia seeds, dried
Calories: 138 Fat Calories: 78
%Daily Value*
Total Fat: 8.7g 13%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 6.7g
Cholesterol: 0mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 11.9g 4%
  Dietary Fiber: 9.8g 39%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 1%
Calcium: 18% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, chia seeds, dried
Vitamin A 15.31 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0.45 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.05 mg 3%
Niacin 2.5 mg 13%
Pantothenic acid N/A N/A
Folate, total 13.89 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.39 g 0%
Lysine 0.27 g 0%
Glycine 0.27 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, chia seeds, dried
Calcium 178.89 mg 18%
Iron 2.19 mg 12%
Magnesium 94.97 mg 24%
Phosphorus 243.81 mg 24%
Potassium 115.38 mg 3%
Sodium 4.54 mg 0%
Zinc 1.3 mg 9%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.77 mg 39%
Selenium 15.65 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25