Nutrition Facts for Seeds, breadnut tree seeds, dried

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Nutrition Facts

Seeds, breadnut tree seeds, dried
Calories: 587 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 84.8mg 4%
Total Carbohydrates: 127g 42%
  Dietary Fiber: 23.8g 95%
  Sugars: 0g
Protein: 13.8g 28%
Vitamin A: 7% Vitamin C: 124%
Calcium: 15% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, breadnut tree seeds, dried
Vitamin A 345.6 IU 7%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 74.56 mg 124%
Vitamin B-6 1.1 mg 55%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.22 mg 13%
Niacin 3.36 mg 17%
Pantothenic acid 3 mg 30%
Folate, total 180.8 μg; 45%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.5 g 0%
Lysine 0.6 g 0%
Glycine 0.87 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, breadnut tree seeds, dried
Calcium 150.4 mg 15%
Iron 7.36 mg 41%
Magnesium 184 mg 46%
Phosphorus 284.8 mg 28%
Potassium 3217.6 mg 92%
Sodium 84.8 mg 4%
Zinc 3.06 mg 20%
Copper 3.93 mg 196%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium 3.04 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25