Nutrition Facts for Seeds, breadfruit seeds, boiled

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Nutrition Facts

Seeds, breadfruit seeds, boiled
Calories: 48 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 6.5mg 0%
Total Carbohydrates: 9.1g 3%
  Dietary Fiber: 1.4g 5%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 1% Vitamin C: 3%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, breadfruit seeds, boiled
Vitamin A 67.47 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.73 mg 3%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.05 mg 3%
Niacin 1.5 mg 8%
Pantothenic acid 0.23 mg 2%
Folate, total 13.89 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.12 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, breadfruit seeds, boiled
Calcium 17.29 mg 2%
Iron 0.17 mg 1%
Magnesium 14.18 mg 4%
Phosphorus 35.15 mg 4%
Potassium 248.06 mg 7%
Sodium 6.52 mg 0%
Zinc 0.24 mg 2%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25