Nutrition Facts for Seeds, breadfruit seeds, raw

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Nutrition Facts

Seeds, breadfruit seeds, raw
Calories: 54 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 7.1mg 0%
Total Carbohydrates: 8.3g 3%
  Dietary Fiber: 1.5g 6%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 1% Vitamin C: 3%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, breadfruit seeds, raw
Vitamin A 72.58 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.87 mg 3%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.09 mg 5%
Niacin 0.12 mg 1%
Pantothenic acid 0.25 mg 2%
Folate, total 15.03 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.16 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, breadfruit seeds, raw
Calcium 10.21 mg 1%
Iron 1.04 mg 6%
Magnesium 15.31 mg 4%
Phosphorus 49.61 mg 5%
Potassium 266.77 mg 8%
Sodium 7.09 mg 0%
Zinc 0.26 mg 2%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25