Nutrition Facts for Yeast extract spread

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Nutrition Facts

Yeast extract spread
Calories: 11 Fat Calories: 0
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 177.7mg 7%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0.4g 2%
  Sugars: 0.1g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yeast extract spread
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0.03 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 1.4 mg 94%
Riboflavin 1.05 mg 62%
Niacin 7.65 mg 38%
Pantothenic acid 0.28 mg 3%
Folate, total 227.16 μg; 57%
Choline, total 3.91 mg 0%
Folic acid 179.58 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yeast extract spread
Calcium 4.02 mg 0%
Iron 0.24 mg 1%
Magnesium 10.8 mg 3%
Phosphorus 6.24 mg 1%
Potassium 126 mg 4%
Sodium 177.72 mg 7%
Zinc 0.25 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 1.66 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25