Nutrition Facts for Palm hearts, raw

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Nutrition Facts

Palm hearts, raw
Calories: 115 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 14mg 1%
Total Carbohydrates: 25.6g 9%
  Dietary Fiber: 1.5g 6%
  Sugars: 17.2g
Protein: 2.7g 5%
Vitamin A: 1% Vitamin C: 13%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Palm hearts, raw
Vitamin A 68 IU 1%
Vitamin E 0.5 mg 2%
Vitamin D 0 IU 0%
Vitamin C 8 mg 13%
Vitamin B-6 0.81 mg 41%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.18 mg 11%
Niacin 0.9 mg 4%
Pantothenic acid N/A N/A
Folate, total 24 μg; 6%
Choline, total 0 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Palm hearts, raw
Calcium 18 mg 2%
Iron 1.69 mg 9%
Magnesium 10 mg 3%
Phosphorus 140 mg 14%
Potassium 1806 mg 52%
Sodium 14 mg 1%
Zinc 3.73 mg 25%
Copper 0.64 mg 32%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.7 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25