Nutrition Facts for Turnip greens, canned, no salt added

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Nutrition Facts

Turnip greens, canned, no salt added
Calories: 27 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 41.8mg 2%
Total Carbohydrates: 4g 1%
  Dietary Fiber: 1.9g 7%
  Sugars: 0.6g
Protein: 2g 4%
Vitamin A: 171% Vitamin C: 37%
Calcium: 17% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens, canned, no salt added
Vitamin A 8573.76 IU 171%
Vitamin E 2.12 mg 7%
Vitamin D 0 IU 0%
Vitamin C 22.32 mg 37%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 413.28 μg; 517%
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 5%
Niacin 0.52 mg 3%
Pantothenic acid 0.31 mg 3%
Folate, total 132.48 μg; 33%
Choline, total 0.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens, canned, no salt added
Calcium 169.92 mg 17%
Iron 2.17 mg 12%
Magnesium 28.8 mg 7%
Phosphorus 30.24 mg 3%
Potassium 203.04 mg 6%
Sodium 41.76 mg 2%
Zinc 0.33 mg 2%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 1.01 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25