Nutrition Facts for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

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Nutrition Facts

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Calories: 67 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 47.3mg 2%
Total Carbohydrates: 13.3g 4%
  Dietary Fiber: 5.6g 23%
  Sugars: 4.4g
Protein: 2.5g 5%
Vitamin A: 424% Vitamin C: 12%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vitamin A 21204.82 IU 424%
Vitamin E 0.53 mg 2%
Vitamin D 0 IU 0%
Vitamin C 6.92 mg 12%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 33.12 μg; 41%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.87 mg 4%
Pantothenic acid N/A N/A
Folate, total 32.76 μg; 8%
Choline, total 33.85 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Calcium 38.22 mg 4%
Iron 1.18 mg 7%
Magnesium 27.3 mg 7%
Phosphorus 67.34 mg 7%
Potassium 251.16 mg 7%
Sodium 47.32 mg 2%
Zinc 0.93 mg 6%
Copper 0.19 mg 9%
Fluoride 67.34 μg; 0%
Manganese N/A N/A
Selenium 0.55 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25