Nutrition Facts for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

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Nutrition Facts

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calories: 8 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 131.5mg 5%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 1.1g 5%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 5% Vitamin C: 1%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A 246.75 IU 5%
Vitamin E 0.17 mg 1%
Vitamin D 3.75 IU 1%
Vitamin C 0.88 mg 1%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.07 μg; 1%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.12 mg 1%
Pantothenic acid N/A N/A
Folate, total 5.75 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.02 g 0%
Glycine 0.02 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium 9 mg 1%
Iron 2.02 mg 11%
Magnesium 21 mg 5%
Phosphorus 8 mg 1%
Potassium 89.5 mg 3%
Sodium 131.5 mg 5%
Zinc 0.08 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25