Nutrition Facts for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

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Nutrition Facts

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Calories: 13 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 1.7mg 1%
Sodium: 216.6mg 9%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 1.8g 7%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 8% Vitamin C: 2%
Calcium: 1% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vitamin A 406 IU 8%
Vitamin E 0.28 mg 1%
Vitamin D 6.3 IU 2%
Vitamin C 1.45 mg 2%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.11 μg; 2%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.08 mg 5%
Niacin 0.19 mg 1%
Pantothenic acid N/A N/A
Folate, total 9.4 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Calcium 14.95 mg 1%
Iron 3.32 mg 18%
Magnesium 34.6 mg 9%
Phosphorus 13 mg 1%
Potassium 147.2 mg 4%
Sodium 216.55 mg 9%
Zinc 0.13 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.29 mg 15%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25