Nutrition Facts for Fiddlehead ferns, frozen, unprepared

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Nutrition Facts

Fiddlehead ferns, frozen, unprepared
Calories: 34 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 5.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 67% Vitamin C: 30%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fiddlehead ferns, frozen, unprepared
Vitamin A 3350 IU 67%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 17.8 mg 30%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.13 mg 8%
Niacin 3.26 mg 16%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fiddlehead ferns, frozen, unprepared
Calcium 24 mg 2%
Iron 0.73 mg 4%
Magnesium 19 mg 5%
Phosphorus 58 mg 6%
Potassium 129 mg 4%
Sodium 0 mg 0%
Zinc 0.71 mg 5%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.94 mg 47%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25