Nutrition Facts for Fiddlehead ferns, raw

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Nutrition Facts

Fiddlehead ferns, raw
Calories: 34 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrates: 5.5g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 72% Vitamin C: 44%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fiddlehead ferns, raw
Vitamin A 3617 IU 72%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 26.6 mg 44%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.21 mg 12%
Niacin 4.98 mg 25%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fiddlehead ferns, raw
Calcium 32 mg 3%
Iron 1.31 mg 7%
Magnesium 34 mg 9%
Phosphorus 101 mg 10%
Potassium 370 mg 11%
Sodium 1 mg 0%
Zinc 0.83 mg 6%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25