Nutrition Facts for Mushrooms, white, microwaved

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Nutrition Facts

Mushrooms, white, microwaved
Calories: 35 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 17mg 1%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 2.5g 10%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, white, microwaved
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 11 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.43 mg 25%
Niacin 5.35 mg 27%
Pantothenic acid 1.96 mg 20%
Folate, total 16 μg; 4%
Choline, total 30.3 mg 0%
Folic acid 0 μg; 0%
Betaine 10.1 mg 0%
Leucine 0.14 g 0%
Lysine 0.12 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, white, microwaved
Calcium 6 mg 1%
Iron 0.33 mg 2%
Magnesium 14 mg 4%
Phosphorus 127 mg 13%
Potassium 488 mg 14%
Sodium 17 mg 1%
Zinc 0.73 mg 5%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 18 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25