Nutrition Facts for Yautia (tannier), raw

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Nutrition Facts

Yautia (tannier), raw
Calories: 132 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 28.4mg 1%
Total Carbohydrates: 31.9g 11%
  Dietary Fiber: 2g 8%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 12%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yautia (tannier), raw
Vitamin A 10.8 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.02 mg 12%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.05 mg 3%
Niacin 0.9 mg 5%
Pantothenic acid 0.28 mg 3%
Folate, total 22.95 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yautia (tannier), raw
Calcium 12.15 mg 1%
Iron 1.32 mg 7%
Magnesium 32.4 mg 8%
Phosphorus 68.85 mg 7%
Potassium 807.3 mg 23%
Sodium 28.35 mg 1%
Zinc 0.68 mg 5%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 0.94 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25