Nutrition Facts for Wasabi, root, raw

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Nutrition Facts

Wasabi, root, raw
Calories: 142 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 22.1mg 1%
Total Carbohydrates: 30.6g 10%
  Dietary Fiber: 10.1g 41%
  Sugars: 0g
Protein: 6.2g 12%
Vitamin A: 1% Vitamin C: 91%
Calcium: 17% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wasabi, root, raw
Vitamin A 45.5 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 54.47 mg 91%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.15 mg 9%
Niacin 0.97 mg 5%
Pantothenic acid 0.26 mg 3%
Folate, total 23.4 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wasabi, root, raw
Calcium 166.4 mg 17%
Iron 1.34 mg 7%
Magnesium 89.7 mg 22%
Phosphorus 104 mg 10%
Potassium 738.4 mg 21%
Sodium 22.1 mg 1%
Zinc 2.11 mg 14%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25