Nutrition Facts for Fungi, Cloud ears, dried

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Nutrition Facts

Fungi, Cloud ears, dried
Calories: 80 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 9.8mg 0%
Total Carbohydrates: 20.4g 7%
  Dietary Fiber: 19.6g 79%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fungi, Cloud ears, dried
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.24 mg 14%
Niacin 1.75 mg 9%
Pantothenic acid 0.13 mg 1%
Folate, total 10.64 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fungi, Cloud ears, dried
Calcium 44.52 mg 4%
Iron 1.65 mg 9%
Magnesium 23.24 mg 6%
Phosphorus 51.52 mg 5%
Potassium 211.12 mg 6%
Sodium 9.8 mg 0%
Zinc 0.37 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.55 mg 27%
Selenium 12.15 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25