Nutrition Facts for Mushrooms, oyster, raw

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Nutrition Facts

Mushrooms, oyster, raw
Calories: 49 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 26.6mg 1%
Total Carbohydrates: 9g 3%
  Dietary Fiber: 3.4g 14%
  Sugars: 1.6g
Protein: 4.9g 10%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, oyster, raw
Vitamin A 71.04 IU 1%
Vitamin E 0 mg 0%
Vitamin D 42.92 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.19 mg 12%
Riboflavin 0.52 mg 30%
Niacin 7.33 mg 37%
Pantothenic acid 1.92 mg 19%
Folate, total 56.24 μg; 14%
Choline, total 72.08 mg 0%
Folic acid 0 μg; 0%
Betaine 17.91 mg 0%
Leucine 0.25 g 0%
Lysine 0.19 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, oyster, raw
Calcium 4.44 mg 0%
Iron 1.97 mg 11%
Magnesium 26.64 mg 7%
Phosphorus 177.6 mg 18%
Potassium 621.6 mg 18%
Sodium 26.64 mg 1%
Zinc 1.14 mg 8%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 3.85 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25