Nutrition Facts for Malabar spinach, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Malabar spinach, cooked
Calories: 10 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 24.2mg 1%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0.9g 4%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 10% Vitamin C: 4%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Malabar spinach, cooked
Vitamin A 509.52 IU 10%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.6 mg 4%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.35 mg 2%
Pantothenic acid 0.06 mg 1%
Folate, total 50.16 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Malabar spinach, cooked
Calcium 54.56 mg 5%
Iron 0.65 mg 4%
Magnesium 21.12 mg 5%
Phosphorus 15.84 mg 2%
Potassium 112.64 mg 3%
Sodium 24.2 mg 1%
Zinc 0.13 mg 1%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 0.4 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25