Nutrition Facts for Fireweed, leaves, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fireweed, leaves, raw
Calories: 24 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 7.8mg 0%
Total Carbohydrates: 4.4g 1%
  Dietary Fiber: 2.4g 10%
  Sugars: 0g
Protein: 1.1g 2%
Vitamin A: 17% Vitamin C: 1%
Calcium: 10% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fireweed, leaves, raw
Vitamin A 827.54 IU 17%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 1.08 mg 5%
Pantothenic acid 0.31 mg 3%
Folate, total 25.76 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fireweed, leaves, raw
Calcium 98.67 mg 10%
Iron 0.55 mg 3%
Magnesium 35.88 mg 9%
Phosphorus 24.84 mg 2%
Potassium 113.62 mg 3%
Sodium 7.82 mg 0%
Zinc 0.61 mg 4%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 1.54 mg 77%
Selenium 0.21 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25