Nutrition Facts for Peppers, ancho, dried

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Nutrition Facts

Peppers, ancho, dried
Calories: 48 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 7.3mg 0%
Total Carbohydrates: 8.7g 3%
  Dietary Fiber: 3.7g 15%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 69% Vitamin C: 1%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, ancho, dried
Vitamin A 3474.46 IU 69%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.34 mg 1%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.38 mg 23%
Niacin 1.09 mg 5%
Pantothenic acid 0.34 mg 3%
Folate, total 11.73 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.09 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, ancho, dried
Calcium 10.37 mg 1%
Iron 1.86 mg 10%
Magnesium 19.21 mg 5%
Phosphorus 34.17 mg 3%
Potassium 409.87 mg 12%
Sodium 7.31 mg 0%
Zinc 0.24 mg 2%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.49 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25